Category Archives: Uncategorized

This month’s newsletter goes out this weekend, and it’s including a range of workouts, ideas, and my discount offer on the Total Immersion open water camp. Stay tuned, and if you’re not on our e-mail list, click below! Distance Dave … Continue reading →

Tonight, we are having our open Minnesota Masters pacing workout. Please remember- tempo trainers are recommended (but optional). Pure Blue will be there, along with Minneapolis Swims! 7:15-8:15. pizza afterwards. 630 East 66th Street; Richfield, MN 55423

I’m getting ready more discussion on high elbow catch and setting up powerful moment of the stroke, but I wanted to throw out a little warning list first. Most clients coming in who have comfort in the water have put … Continue reading →