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	<title>Distance Dave</title>
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	<link>http://distancedave.com</link>
	<description>Open Water and Triathlon Coaching, Technical Discussion, Clinics, and more</description>
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	<copyright>Copyright &#xA9; Distance Dave Dot Com 2010 </copyright>
	<managingEditor>davidccameron@hotmail.com (Distance Dave)</managingEditor>
	<webMaster>davidccameron@hotmail.com (Distance Dave)</webMaster>
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		<title>Distance Dave</title>
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	<itunes:author>Distance Dave</itunes:author>
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		<title>Thought of the day: cross-body connections</title>
		<link>http://distancedave.com/2012/01/03/thought-of-the-day-cross-body-connections/</link>
		<comments>http://distancedave.com/2012/01/03/thought-of-the-day-cross-body-connections/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 07:06:51 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=245</guid>
		<description><![CDATA[Most of my work in helping people unlearn the habits of a stroke that&#8217;s all arms and legs is about building balance and awareness starting from the core. Swimmers need to think of the arms and legs as simply connections &#8230; <a href="http://distancedave.com/2012/01/03/thought-of-the-day-cross-body-connections/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Permanent Technical Change without Swimming?</title>
		<link>http://distancedave.com/2012/01/02/permanent-technical-change-without-swimming/</link>
		<comments>http://distancedave.com/2012/01/02/permanent-technical-change-without-swimming/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:44:14 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=243</guid>
		<description><![CDATA[Welcome back. 2011 was a bit of a rough year, but I&#8217;m pleased to have a new schedule and some new opportunities coming in 2012. I have never been one for resolutions, mainly because I feel that if you want &#8230; <a href="http://distancedave.com/2012/01/02/permanent-technical-change-without-swimming/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Terry Laughlin, Shinji Takeuchi, and I swim a little</title>
		<link>http://distancedave.com/2011/10/04/terry-laughlin-shinji-takeuchi-and-i-swim-a-little/</link>
		<comments>http://distancedave.com/2011/10/04/terry-laughlin-shinji-takeuchi-and-i-swim-a-little/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:40:39 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=236</guid>
		<description><![CDATA[Here&#8217;s some video from part 2 of our presentation at the Total Immersion Coaches Summit in Minneapolis last weekend. Enjoy! &#160;]]></description>
		<wfw:commentRss>http://distancedave.com/2011/10/04/terry-laughlin-shinji-takeuchi-and-i-swim-a-little/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The big workout e-mail</title>
		<link>http://distancedave.com/2011/07/07/the-big-workout-e-mail/</link>
		<comments>http://distancedave.com/2011/07/07/the-big-workout-e-mail/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 20:07:58 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=218</guid>
		<description><![CDATA[This month&#8217;s newsletter goes out this weekend, and it&#8217;s including a range of workouts, ideas, and my discount offer on the Total Immersion open water camp. Stay tuned, and if you&#8217;re not on our e-mail list, click below! Distance Dave &#8230; <a href="http://distancedave.com/2011/07/07/the-big-workout-e-mail/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight&#8217;s practice</title>
		<link>http://distancedave.com/2011/06/30/tonights-practice/</link>
		<comments>http://distancedave.com/2011/06/30/tonights-practice/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:25:53 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=215</guid>
		<description><![CDATA[Tonight, we are having our open Minnesota Masters pacing workout. Please remember- tempo trainers are recommended (but optional). Pure Blue will be there, along with Minneapolis Swims! 7:15-8:15. pizza afterwards. 630 East 66th Street; Richfield, MN 55423]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Priorities for Power- Channel your Inner Frodo</title>
		<link>http://distancedave.com/2011/06/03/priorities-for-power-channel-your-inner-frodo/</link>
		<comments>http://distancedave.com/2011/06/03/priorities-for-power-channel-your-inner-frodo/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 07:02:38 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=212</guid>
		<description><![CDATA[I&#8217;m getting ready more discussion on high elbow catch and setting up powerful moment of the stroke, but I wanted to throw out a little warning list first. Most clients coming in who have comfort in the water have put &#8230; <a href="http://distancedave.com/2011/06/03/priorities-for-power-channel-your-inner-frodo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tempo Trainer Distance Pace Evaluation</title>
		<link>http://distancedave.com/2011/04/29/tempo-trainer-distance-pace-evaluation/</link>
		<comments>http://distancedave.com/2011/04/29/tempo-trainer-distance-pace-evaluation/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 03:46:20 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=199</guid>
		<description><![CDATA[In distance swimming, it’s the stroke you use after a little mental and physical fatigue or distraction settle in that makes the difference. In your own structured workouts, vary things enough so that you never get used to a certain &#8230; <a href="http://distancedave.com/2011/04/29/tempo-trainer-distance-pace-evaluation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://distancedave.com/2011/04/29/tempo-trainer-distance-pace-evaluation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempo Trainer Speed Workout 1</title>
		<link>http://distancedave.com/2011/04/29/tempo-trainer-speed-workout-1/</link>
		<comments>http://distancedave.com/2011/04/29/tempo-trainer-speed-workout-1/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 13:14:17 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=197</guid>
		<description><![CDATA[This is one that I used to include with the TI Advanced workshop. 200 graceful freestyle- no tempo trainer 10 x 50 playtime- change the tempo by up to .04 after each 50 to find the right balance for a &#8230; <a href="http://distancedave.com/2011/04/29/tempo-trainer-speed-workout-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://distancedave.com/2011/04/29/tempo-trainer-speed-workout-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempo Training Guidelines part 1</title>
		<link>http://distancedave.com/2011/04/29/tempo-training-guidelines-part-1/</link>
		<comments>http://distancedave.com/2011/04/29/tempo-training-guidelines-part-1/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 13:08:23 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=195</guid>
		<description><![CDATA[I&#8217;m a huge fan of the Finis Tempo Trainer, especially if someone has been rebuilding their strokes from drills or focal points but needs a better awareness of rhythm. &#60;pick one up with a discount here and use code coachdavec&#62; &#8230; <a href="http://distancedave.com/2011/04/29/tempo-training-guidelines-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://distancedave.com/2011/04/29/tempo-training-guidelines-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Elbow Catch Introduction</title>
		<link>http://distancedave.com/2011/04/19/high-elbow-catch-introduction/</link>
		<comments>http://distancedave.com/2011/04/19/high-elbow-catch-introduction/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:00:38 +0000</pubDate>
		<dc:creator>distancedave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://distancedave.com/?p=189</guid>
		<description><![CDATA[I&#8217;m going to start a series on front quadrant and high elbow catch both for my clients going into tri season and for my youth swimmers as we rebuild in the off-season. This one required some video presentation, as will &#8230; <a href="http://distancedave.com/2011/04/19/high-elbow-catch-introduction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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