I’m always open to sharing workouts and focal points for swimmers looking to improve their swimming speed, endurance, and comfort. I publish some to the Total Immersion forums, but include all styles of workouts here
I coach practices at the Uptown YWCA on Monday and Wednesday nights, 7:30-8:30pm and Friday morning 10-11am
In the summer, I also coach Minnesota Tri Masters at the outdoor, 50-meter Richfield Pool. We have 7-10 lanes of space and all lanes get specific workouts based on goals and ability.
I’ll be starting off with this last year’s Tri Masters workouts. More recent ones will be posted both here and on facebook for review and questions.