4 x 50 focus (before a long swim)
Maximize a gliding speed. Destroy any resistance by cleaning your streamline. Make these 50s the beginning of your constant attention to gliding efficiency tonight
800 free- open water sighting to check for an even pace
4 x 50 IM order with #4 being a choice non-free stroke
TEST SWIM
Mandatory 1-2 minutes rest before this swim
400 free for time. Hustle the walls, establish passing rules for your lane. Treat this as a true personal speed test with planning.
200 easy
300 100 gliding fly/50 back/100 gliding breast/50 free
Maximize posture and balanced streamline in short axis
200 at pace from your 400 test
300 100 gliding fly/50 back/100 gliding breast/50 free
100 at pace from your 400 test
Let each swim today give you more awareness of how much a fast swimmer values eliminating resistance. Powerful people are not necessarily powerful swimmers, but people who minimize drag automatically get more payback for their effort. Find two places in your freestyle to make the best connection to perfect gliding ever.